The Nighttime Nap Strategies for Improving Night Shift Work in Workplace
نویسندگان
چکیده
منابع مشابه
The nighttime nap strategies for improving night shift work in workplace.
Nighttime napping is an effective measure to prevent adverse effects due to night shift work. A characteristic of nighttime nap is that it can result in considerably deeper sleep. Several studies have shown that taking nighttime naps suppressed increasing sleepiness, decreasing alertness during the period following awaking from a nap, and prevented disturbance of circadian rhythm ("anchor sleep...
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ژورنال
عنوان ژورنال: Industrial Health
سال: 2005
ISSN: 0019-8366,1880-8026
DOI: 10.2486/indhealth.43.24